Fitnessratgeber

Biomechanics of Training and Testing: Innovative Concepts and Simple Field Methods

Springer - It also explains how to interpret the data measured, and the underlying neuromechanical and biomechanical factors related to sports performance. Written and edited by the same researchers who proposed and validated these methods, this book not only presents innovative methods for an efficient training and testing process most of which are based on very simple technology and data processing methods, but also discusses the associated background information.

This book presents an account of innovative methods and, for most of them, gives direct and practical insights into how practitioners can benefit from their use in their everyday practice. It allows both a better understanding of human locomotion and performance and better design of training and injury prevention.

Biomechanics of Training and Testing: Innovative Concepts and Simple Field Methods - Although it is a young scientific discipline, sport biomechanics has taken on an important role in routine sports training, medicine and rehabilitation. In those processes, coaches', the testing of athletes is crucial, and the quality and quantity of the variables analysed directly influences the efficiency of physicians', physiotherapists' and other practitioners' interventions.

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Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle

Human Kinetics - The popularity of high-intensity interval training HIIT has grown massively in recent years. Its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. However, very few resources have attempted to e.

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