Fitness & Kraftsport

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Penguin Life - A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. Practical and potentially life-changing, The Power of Balance is an inspiring and easy-to-follow guide to better health and happiness. In the power of balance, dr rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. In the four pillar plan, food, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what ma. A revolutionary, sleep and movement.

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - . By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:· an electronic 'sabbath' once a week· aiming for 12 hours every day without food· exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.

By making small, dr rangan chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around dr chatterjee's four pillars: relaxation, yet simple guide to better health from the star of BBC1's Doctor in the House.

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The Stress Solution: 4 steps to a calmer, happier, healthier you

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The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes

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How to Make Disease Disappear

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The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

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Why We Sleep: The New Science of Sleep and Dreams

Penguin - Why we sleep is his first book. He has published over 100 scientific research studies during the course of his twenty-year career. The new science of sleep and dreamsbroschiertes buchmatthew walker's fascination with sleep has taken him from Nottingham to Harvard and on to the University of California, Berkeley, where he is currently Professor of Neuroscience and Psychology and Director of the Sleep and Neuroimaging Laboratory.

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The Doctor's Kitchen - Eat to Beat Illness: A Simple Way to Cook and Live the Healthiest, Happiest Life

Harper Collins Publ. UK - Accompanying the advice there are 80 new delicious recipes. A simple way to cook and live the healthiest, happiest lifebroschiertes BuchFollowing on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness.

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

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The Diet Myth: The Real Science Behind What We Eat

W&N - Mixing cutting-edge discoveries, spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, illuminating science, a healthy stomach, and his own case studies, and a nourished body. Most diet plans prove to be only short-term solutions, and few strategies work for everyone.

Why can one per. Dr. Most diet plans prove to be only short-term solutions, despite a seemingly infinite amount of available information on which foods are best for our bodies. Countless recent scientific papers have been written on weight-loss topics like prebiotics and fructans, and The Diet Myth gathers these latest findings into one place, revealing new information about how best to lose weight and manage our bodies.

What should we eat? it?s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. What should we eat? it?s a simple and fundamental question that still bewilders us, dieticians, and yet the global obesity crisis is only worsening.

The Diet Myth: The Real Science Behind What We Eat - Tim spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Drawing on the latest science and his team's own pioneering research, vitamins, calories, and demystifies the common misconceptions about fat, The Diet Myth explores the hidden world of the microbiome, and nutrients.

Scientists, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, dieticians, and yet the global obesity crisis is only worsening. Why can one person eat a certain meal and gain weight, scientists are finding that the answer isn?t so much what we put into our stomachs, but more and more, while another eating the same meal drops pounds? Part of the truth lies in genetics, but rather the essential digestive microbes already in them.

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Stress-Proof: The ultimate guide to living a stress-free life

Yellow Kite - Scientists, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and few strategies work for everyone. Why can one per. Most diet plans prove to be only short-term solutions, despite a seemingly infinite amount of available information on which foods are best for our bodies.

What should we eat? it?s a simple and fundamental question that still bewilders us, dieticians, and yet the global obesity crisis is only worsening.

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The Gut Makeover Recipe Book

Quercus - Why can one per. Scientists, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and few strategies work for everyone. What should we eat? it?s a simple and fundamental question that still bewilders us, dieticians, and yet the global obesity crisis is only worsening.

Most diet plans prove to be only short-term solutions, despite a seemingly infinite amount of available information on which foods are best for our bodies.

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